| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
0.894g
Cholesterol
7mg
2%
Sodium
440mg
19%
Total Carbohydrate
42.17g
15%
Dietary Fiber
20.3g
73%
Sugars
2.67g
Protein
20.8g
Vitamin D
-
Calcium
59mg
5%
Iron
5.65mg
31%
Potassium
858mg
18%
Vitamin A
19mcg
2%
Vitamin C
9.5mg
11%
Note:
Very easy and tasty lentil soup.
Last updated: 15 Aug 08 05:21 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (9%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
2.71g
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Carbs
42.17g
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Protein
20.8g
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| There are 274 calories in 1 serving of Turkey Bacon Lentil Soup. |
| Calorie breakdown: 9% fat, 61% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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1 1/2 cups chicken broth
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3 cloves garlic
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1 medium whole tomato
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1 cup lentils
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0.2 cup pieces turkey bacon
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