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Food database and calorie counter Source: Generic

Lentil Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 186
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 0.593g 3%
  Polyunsaturated Fat 2.257g  
  Monounsaturated Fat 1.473g  
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 357mg  
Total Carbohydrate 26.61g 9%
  Dietary Fiber 12.4g 50%
  Sugars 2.38g  
Protein 10.42g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 26.61g (56%) Fat, 4.59g (22%) Protein, 10.42g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
186
Fat
4.59g
Carbs
26.61g
Protein
10.42g
There are 186 calories in 1 cup of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl)
Zoup! Lemon Lentil Soup
Trader Joe's Indian Fare Carrot, Lentil & Onion Soup
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
5 g Carrots
5 g Celery
0 g Garlic
12 g Onions
14 g Red tomatoes (canned)
29 g Lentils
0 g Black pepper
1 g Salt
179 g Water
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Recently Eaten By:

Emilioro
on 30 July 2014
frankq
on 29 July 2014
Senna Morgan
on 29 July 2014
Ianna21
on 25 July 2014

Recently Eaten With:

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