Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, healthy mixed vegetable and Asian sauce dish.
Ingredients
Directions
- Heat up the oil, stir in the onions, garlic and ginger.
- When the onions are glassy, add cabbage and the other ingredients.
- Cook for a few minutes to desired vegetable crunchiness.
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Nutrition summary:
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There are 271 calories in 1 serving of Vegetable Stir-Fry. |
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Calorie break-down: 45% fat, 43% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 134
Calories 271
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| % Daily Values* |
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Total Fat
14.87g
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23% |
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Saturated Fat
2.134g
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11% |
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Polyunsaturated Fat
1.311g
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Monounsaturated Fat
11.058g
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Cholesterol
0mg
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0% |
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Sodium
1216mg
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51% |
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Potassium
968mg
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Total Carbohydrate
32.17g
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11% |
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Dietary Fiber
7.4g
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30% |
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Sugars
12.82g
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Protein
8.77g
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| Vitamin A
11% |
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Vitamin C
204% |
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| Calcium
13% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
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