Quart

Start Weight:(14 Sep 07) 210.0 lb
Current Weight:(14 Sep 07) 210.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 14 Sep 07

Quart's Weight History


Quart's Cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

Other Related Links

Members

Fat Flush Plan


Quart's journal

14 September 2007

Can I substitute flax seed pills instead of the oil itself. the oil that I bought tastes so bad I really cannot consume it.
on diet Fat Flush Plan  

Quart's Recent Activity

Quart's Own Activity

No recent activity.

Quart's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Maureen Davenport updated their Exercise Diary.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.