Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
A different kind of eggs recipe for the Atkins diet.
Ingredients
Directions
- Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
- Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
- Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
- Enjoy!
50 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Breakfast Egg Recipes
Breakfast Recipes
Other related recipes
|
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
|
|
Easy to make crepes that are lovely for breakfast with your favorite fillings.
|
|
A great quick and easy ziploc omlette for busy mornings.
|
|
A yummy breakfast or brunch treat.
|
|
An absolutely delicious dish that's very easy to make.
|
|
Great 5 point breakfast for a Sunday morning.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 243 calories in 1 serving of Chinese Egg Scramble. |
|
Calorie break-down: 66% fat, 11% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 161
Calories 244
|
| |
| % Daily Values* |
|
Total Fat
17.9g
|
28% |
| |
Saturated Fat
5.762g
|
29% |
| |
Polyunsaturated Fat
2.27g
|
|
| |
Monounsaturated Fat
7.42g
|
|
|
Cholesterol
333mg
|
111% |
|
Sodium
606mg
|
25% |
|
Potassium
426mg
|
|
|
Total Carbohydrate
6.5g
|
2% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
3.14g
|
|
|
Protein
14.56g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
29% |
|
| Calcium
7% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|