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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Ingredients

Directions

  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
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Nutrition summary:

There are 244 calories in 1 serving of Chinese Egg Scramble.
Calorie break-down: 66% fat, 11% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
5.762g
29%
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
111%
Sodium
606mg
26%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
7%
Sugars
3.14g
Protein
14.56g
Vitamin D
1mcg
5%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
426mg
9%
Vitamin A
116mcg
13%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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