Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Ingredients
Directions
- In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
- Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Lower heat and simmer, covered, about 15 minutes or until beans are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
- Makes four 1 cup servings.
564 members have added this recipe to their cookbook.
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 Reviews
I thought that carrots were off limits?
28 Jan 07 by member: jeanniep
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This was delicious.. I had this in Phase I and I swore I ate it for lunch, dinner, you name it. I loved it!
22 Feb 07 by member: Agabby
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this isnt the best for the fat flush diet because you can only eat one carrot, and can't eat beans, oregano, or salt but if this keeps you from splurging, its fine.
06 Apr 07 by member: jenny.wenny
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I enjoyed this soup. I added a small salad on the side. Good recipe.
07 Jun 07 by member: pinkskullery
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I really like the look of the recipe.
I'm trying it tonight!
13 Jun 07 by member: resdogbr
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if you don't know the measurement, how can you follow a recipe ? What is .67 cups of carrots ?
Other than that, the soup sound great.
22 Jun 07 by member: dharper1
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for a kick add diced jalapeno pepper. omit carrot phase one. it works!!!!!!!!! yum.
27 Jun 07 by member: velocitys0ul
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.67 cups is 2/3 cup. I don't know why they didn't use standard meas. I don't think this recipe fits into most of the diets, other than it is low fat, and it will prob. fill you up.
04 Jul 07 by member: yvonne2007
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this sounds YUMMY...I had to add some veggies and remove some...but great base idea thanks!!!
27 Aug 07 by member: Reina Estrella
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You can have greenbeans on phase one, just leave out the carrots and add some parsely!
28 Jan 08 by member: DOOLEY
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Nutrition summary:
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There are 66 calories in 1 serving of Garden Vegetable Soup. |
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Calorie break-down: 16% fat, 54% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 66
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.323g
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2% |
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Polyunsaturated Fat
0.29g
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Monounsaturated Fat
0.449g
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Cholesterol
0mg
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0% |
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Sodium
788mg
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33% |
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Potassium
440mg
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Total Carbohydrate
9.15g
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3% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.37g
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Protein
5.16g
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| Vitamin A
74% |
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Vitamin C
30% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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* Based on a RDI of 2000 calories
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