Japanese Soup with Tofu & Mushrooms Recipes

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	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Garden Vegetables with White Beans Soup by member: SharonEsq A healthy vegetable soup with navy beans added for protein. Per serve - Energy: 95kcal \| Carb: 18.29g \| Prot: 5.75g \| Fat: 0.80g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Basil Tofu by member: wintersmith Basil tofu with green onions and pepper sauce over brown rice. Per serve - Energy: 246kcal \| Carb: 41.54g \| Prot: 12.28g \| Fat: 3.46g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Spicy Tofu by member: Helewis Tasty fried tofu with piquant spices. Per serve - Energy: 184kcal \| Carb: 6.86g \| Prot: 12.87g \| Fat: 13.64g
	Creamy Crab Stuffed Mushrooms by member: sheripickle A wonderful tasty appetizer. Per serve - Energy: 66kcal \| Carb: 4.56g \| Prot: 8.50g \| Fat: 1.87g
	Tofu Banana Smoothie by member: smallboned Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie. Per serve - Energy: 301kcal \| Carb: 34.77g \| Prot: 27.64g \| Fat: 7.13g
	Tofu Scramble by member: LizRD An alternative to scrambled eggs loaded with vegetables and protein. Per serve - Energy: 244kcal \| Carb: 10.13g \| Prot: 18.23g \| Fat: 14.14g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Mushrooms and Spinach Quiche by member: NinaV Lightened up version of a favorite classic recipe. Per serve - Energy: 249kcal \| Carb: 22.48g \| Prot: 13.16g \| Fat: 12.67g
	Beet & Fennel Soup with Kefir by member: godiva76 Delicious beet and fennel soup with some creamy kefir. Per serve - Energy: 152kcal \| Carb: 14.54g \| Prot: 6.70g \| Fat: 8.41g
	Lentil with Mixed Vegetables Soup by member: QnChunkie Relatively quick, easy, and very inexpensive lentil soup with assorted veggies. Per serve - Energy: 225kcal \| Carb: 41.80g \| Prot: 13.48g \| Fat: 0.79g
	Split Pea Soup with Ham by member: Liz Proctor A hearty favorite with split peas, bone in ham, onion and carrots. Per serve - Energy: 237kcal \| Carb: 31.67g \| Prot: 21.10g \| Fat: 3.20g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Mushroom Soup by member: morpheus101010 A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. Per serve - Energy: 108kcal \| Carb: 10.87g \| Prot: 5.32g \| Fat: 5.91g
	Pizza Soup by member: garyl With all your favorite toppings, it's like pizza in a bowl. Per serve - Energy: 496kcal \| Carb: 37.01g \| Prot: 24.75g \| Fat: 28.75g
	Mushroom Soup by member: Sundae Classic mushroom soup recipe without the fat. Per serve - Energy: 103kcal \| Carb: 18.36g \| Prot: 5.22g \| Fat: 0.39g
	Tofu & Herb Spread by member: Martily A vegan spread that can be used as a dip, sauce or condiment. Per serve - Energy: 92kcal \| Carb: 6.42g \| Prot: 7.61g \| Fat: 4.29g
	Bacon and Cheese Stuffed Mushrooms by member: modernromantiks These delicious stuffed mushrooms are also great refrigerated or reheated. Per serve - Energy: 93kcal \| Carb: 1.51g \| Prot: 2.62g \| Fat: 8.74g

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