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Servings

: 4
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe

Mushroom Soup

Classic mushroom soup recipe without the fat.

Ingredients

Directions

  1. Slice the fresh mushrooms and add to the water and bouillon.
  2. Heat on medium-low until mushrooms are softened.
  3. Add spices, sour cream and corn starch (mixed with water).
  4. Reheat to a simmer on low heat.
  5. Add sherry to taste and a little milk to cool as desired.
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Nutrition summary:

There are 103kcal calories in 1 serving of Mushroom Soup.
Calorie break-down: 3% fat, 71% carbs, 26% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 17.76g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.08g  
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 310mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 0.6g 2%
  Sugars 4.5g  
Protein 5.22g  
 
Vitamin A 9% Vitamin C 3%
Calcium 21% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18