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jayjay

Start Weight:	(21 May 08) 167.0 lb
Current Weight:	(07 Mar 12) 211.0 lb
Goal Weight:	125.7 lb

following: jayjay's own diet
performance: losing 4.2 lb a week

FatSecret member since: 10 Jan 08

jayjay's Weight History

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jayjay's latest member challenges

121

Spring 2012 - Weight Loss

status:	Completed
ended:	21 May 12
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1 published recipe

jayjay's cookbook

cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g

Tofu Stir-Fry

Quick and easy stir-fry.

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jayjay's journal

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27 February 2012

enough with yo-yo- diet! I am so tired of myself. I feel little sad. Again, nothing to wear and I always tired. I want to feel good again. This time ...

on diet jayjay's own diet

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19 May 2008

Oh Noooo!! This is it!!!!

on diet Fat Smash Diet

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jayjay's Recent Food & Exercise

	2 small or thin cut pork chops
	1/3 cup milk 2%
	1 medium banana
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Standing

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jayjay's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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