jayjay

following: jayjay's own diet
performance: losing 3.4 lb a week

FatSecret member since: 10 Jan 08

jayjay's Weight History

jayjay has 1 buddy

1 published recipe

cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g

Quick and easy stir-fry.

view complete cookbook

Oh Noooo!! This is it!!!!

on diet Fat Smash Diet

	2 oz milk 2%
	1 mug coffee
	1/4 serving Simply Jif Creamy Peanut Butter
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Standing

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