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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Rating:
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Tofu & Herb Spread

A vegan spread that can be used as a dip, sauce or condiment.

Ingredients

Directions

  1. Blend the tofu slowly into a soft cream.
  2. Add the herbs and pepper, mixing them in with circular movements.
  3. Serve as you see fit and enjoy!
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Nutrition summary:

There are 92 calories in 1 serving of Tofu & Herb Spread.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 92
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 2.45g  
  Monounsaturated Fat 0.802g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 349mg  
Total Carbohydrate 6.42g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.05g  
Protein 7.61g  
 
Vitamin A 5% Vitamin C 4%
Calcium 11% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
Carbohydrates, 6.42g (27%) Fat, 4.29g (41%) Protein, 7.61g (32%)
* Based on a RDI of 2000 calories