Date started: 21 May 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.0 lb
26 Jan 15	172.4 lb	Reasonably Well
05 Jan 15	177.2 lb	Reasonably Well
04 Dec 14	173.8 lb	Reasonably Well
27 Nov 14	174.0 lb	Reasonably Well
24 Nov 14	175.0 lb	Reasonably Well
03 Nov 14	179.2 lb	Reasonably Well
14 Oct 14	176.0 lb	Reasonably Well
23 Sep 14	175.2 lb	Reasonably Well
15 Sep 14	176.6 lb	Reasonably Well
11 Aug 14	174.4 lb	Reasonably Well
05 Aug 14	174.6 lb	Reasonably Well
31 Jul 14	173.0 lb	Reasonably Well
17 Jul 14	176.0 lb	Reasonably Well
16 Jul 14	176.8 lb	Reasonably Well
19 Jun 14	175.6 lb	Reasonably Well
18 Jun 14	176.4 lb	Reasonably Well
22 Feb 14	174.4 lb	Reasonably Well
17 Feb 14	176.4 lb	Reasonably Well
04 Jan 14	172.0 lb	Reasonably Well
02 Dec 13	172.8 lb	Reasonably Well
28 Sep 13	169.4 lb	Reasonably Well
06 Sep 13	168.8 lb	Reasonably Well
14 Aug 13	169.6 lb	Reasonably Well
06 Aug 13	173.0 lb	Reasonably Well
24 Jul 13	171.0 lb	Reasonably Well
16 Jul 13	173.6 lb	Reasonably Well
09 Jul 13	175.8 lb	Reasonably Well
25 Jun 13	175.0 lb	Reasonably Well
10 Jun 13	179.4 lb	Reasonably Well
03 Jun 13	181.8 lb	Reasonably Well
27 May 13	183.4 lb	Reasonably Well
21 May 13	189.0 lb	Reasonably Well

Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.0 lb
Induction Phase:
20 May 13	189.0 lb	Not Applicable