Weigh In record (no journal entry) for 23 September 2014
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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967 kcal
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Fat: 54.34g | Prot: 88.87g | Carb: 26.47g.
Breakfast: Frigo Cheese Heads Light String Cheese Sticks, Boiled Egg, Equal Equal, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Equal Equal, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), 4C Bread Crumbs Plain, Lettuce, Chicken (Skin Not Eaten), Radishes. Dinner: Vlasic Roasted Red Peppers, Sargento Mozzarella Shredded Cheese, Radishes, Tomatoes, Sweet Red Peppers, Baked Mediterranean Chicken. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Equal Equal, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. more...
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losing 1.2 lb a week
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