| January 2015 |
| Mon 5th: |
203 *
|
8%
|
fat: 13.64g |
| |
protein: 10.14g |
| |
carbs: 9.25g |
|
-
|
-
|
| November 2014 |
| Thu 20th: |
190 *
|
8%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 18th: |
1122 *
|
45%
|
fat: 67.01g |
| |
protein: 55.02g |
| |
carbs: 74.30g |
|
-
|
-
|
| Mon 17th: |
874 *
|
35%
|
fat: 53.64g |
| |
protein: 56.29g |
| |
carbs: 26.24g |
|
-
|
-
|
| Thu 13th: |
785 *
|
31%
|
fat: 53.90g |
| |
protein: 44.25g |
| |
carbs: 17.81g |
|
-
|
-
|
| Tue 11th: |
140 *
|
6%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 10th: |
789 *
|
32%
|
fat: 51.43g |
| |
protein: 56.35g |
| |
carbs: 16.17g |
|
-
|
-
|
| Sun 9th: |
666 *
|
27%
|
fat: 38.37g |
| |
protein: 47.09g |
| |
carbs: 31.13g |
|
-
|
-
|
| Sat 8th: |
751 *
|
30%
|
fat: 52.35g |
| |
protein: 47.79g |
| |
carbs: 29.43g |
|
-
|
-
|
| Thu 6th: |
621 *
|
25%
|
fat: 27.16g |
| |
protein: 77.42g |
| |
carbs: 16.47g |
|
-
|
-
|
| Wed 5th: |
1048 *
|
42%
|
fat: 58.37g |
| |
protein: 112.03g |
| |
carbs: 17.90g |
|
-
|
-
|
| Tue 4th: |
701 *
|
28%
|
fat: 49.63g |
| |
protein: 49.68g |
| |
carbs: 13.72g |
|
-
|
-
|
| Mon 3rd: |
497 *
|
20%
|
fat: 21.69g |
| |
protein: 57.56g |
| |
carbs: 19.29g |
|
-
|
-
|
| October 2014 |
| Tue 7th: |
702 *
|
28%
|
fat: 50.97g |
| |
protein: 40.15g |
| |
carbs: 22.50g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
365 *
|
15%
|
fat: 25.98g |
| |
protein: 22.65g |
| |
carbs: 9.96g |
|
-
|
-
|
| Mon 29th: |
648 *
|
26%
|
fat: 33.62g |
| |
protein: 64.73g |
| |
carbs: 16.33g |
|
-
|
-
|
| Sat 27th: |
320 *
|
13%
|
fat: 23.73g |
| |
protein: 17.65g |
| |
carbs: 8.46g |
|
-
|
-
|
| Fri 26th: |
271 *
|
11%
|
fat: 15.52g |
| |
protein: 16.64g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 25th: |
579 *
|
23%
|
fat: 37.74g |
| |
protein: 36.95g |
| |
carbs: 20.28g |
|
-
|
-
|
