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Lost 5.6 lbs in 7 days...so so excited
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1021 kcal
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Fat: 71.37g | Prot: 61.13g | Carb: 28.57g.
Breakfast: American Cheese, Egg Omelet, Equal, Coffee (Brewed From Grounds). Lunch: Baby Swiss Cheese, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Ranch Dressing, Hearts of Romaine Lettuce, Reduced Fat Extra Sharp White Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Philly swirl sweet delights, Coffee (Brewed From Grounds), Atkins Advantage Chocolate coconut Bar (Atkins), American Cheese. more...
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3075 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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