Weigh In record (no journal entry) for 06 August 2013
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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670 kcal
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Fat: 46.13g | Prot: 40.82g | Carb: 20.72g.
Breakfast: Boiled Egg, Equal, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Spreadable Butter. Dinner: Beef Steak, Broccoli Florets. Snacks/Other: Endulge Caramel Nut Chew Bar, Pistachios. more...
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gaining 1.1 lb a week
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