Weigh In record (no journal entry) for 05 January 2015
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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203 kcal
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Fat: 13.64g | Prot: 10.14g | Carb: 9.25g.
Breakfast: Kraft American Cheese Slice, Wellsley Farms Boneless Honey Ham, Equal Equal, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. more...
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gaining 0.7 lb a week
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