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I'm so excited... Lost 2.2lbs..yey yey
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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799 kcal
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Fat: 47.76g | Prot: 69.16g | Carb: 28.35g.
Breakfast: Equal, Traditional Half & Half, Coffee (Brewed From Grounds), Advantage Vanilla Shake. Dinner: Seasoned Bread Crumbs, Cucumber (Peeled), Carrots, Lettuce, Ranch Salad Dressing, Chicken (Skin Not Eaten). Snacks/Other: Cheese Heads Light String Cheese Sticks, Advantage Coconut Almond Delight Bar. more...
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losing 2.2 lb a week
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