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Whoo-yoo... i thought this week I didn't loss weight, had to weight myself 3 time to believe it.
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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791 kcal
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Fat: 44.10g | Prot: 73.99g | Carb: 27.23g.
Breakfast: Equal, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Cabbage, Grilled Teriyaki Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick, Avocados. Snacks/Other: Day Break Chocolate Hazelnut Bar, Cheese Heads Light String Cheese Sticks. more...
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losing 2.3 lb a week
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