Weigh In record (no journal entry) for 15 September 2014
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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854 kcal
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Fat: 24.12g | Prot: 136.71g | Carb: 28.30g.
Breakfast: Monari Federzoni Balsamic of Modena Vinegar. Lunch: Atkins Advantage Cookies N' Creme Bar. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Red Cabbage, Lettuce, Tomatoes, Radishes, 4 Grain Hard Boiled Eggs. Snacks/Other: 4 Grain Hard Boiled Eggs, Frigo Light String Cheese. more...
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gaining 0.4 lb a week
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