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Lost another 2.4....
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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985 kcal
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Fat: 69.61g | Prot: 65.32g | Carb: 17.05g.
Breakfast: Equal, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Advantage Cafe Mocha Shake. Dinner: White Flour, Spreadable Butter, Broccoli Florets, Chicken (Skin Not Eaten). Snacks/Other: Swiss Cheese, Boneless Honey Ham, Baby Swiss Cheese. more...
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losing 2.4 lb a week
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