Denise060215's Journal, 20 May 2013

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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570 kcal

Fat: 30.83g | Prot: 41.20g | Carb: 26.46g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: ShopRite Organic Sesame Ginger Dressing, Cherry Tomatoes, Lettuce, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Grilled Chicken (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen). more...

3925 kcal

Activities & Exercise: Housework - 9 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...