was out if control :o (
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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372 kcal
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Fat: 25.55g | Prot: 25.28g | Carb: 11.00g.
Breakfast: Equal, Traditional Half & Half, Coffee (Brewed From Grounds), Boneless Honey Ham, Swiss Cheese. more...
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gaining 0.4 lb a week
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