Weigh In record (no journal entry) for 06 September 2013
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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285 kcal
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Fat: 20.94g | Prot: 16.96g | Carb: 7.49g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, American Cheese, Equal, Traditional Half & Half, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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