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OMG...IM SO IM SHOCK...havent been this Fat in a long time
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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497 kcal
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Fat: 21.69g | Prot: 57.56g | Carb: 19.29g.
Breakfast: Frigo Cheese Heads Light String Cheese Sticks, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Equal Equal. Dinner: Coca-Cola Coke Zero, Green String Beans, Green Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Grilled Chicken (Skin Not Eaten), Tomatoes, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Equal Equal, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. more...
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gaining 1.1 lb a week
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