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:o(
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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991 kcal
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Fat: 48.44g | Prot: 107.39g | Carb: 31.80g.
Breakfast: Boneless Honey Ham, Swiss Cheese, Equal, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Double Chicken Chopped Salad. Dinner: Ian's Panko Bread Crumbs - Italian Style, White Flour, Country Crock Spreadable Butter, Chicken (Skin Not Eaten), Berkley & Jensen Broccoli Florets. Snacks/Other: Endulge Caramel Nut Chew Bar, Cheese Heads Light String Cheese Sticks. more...
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gaining 0.4 lb a week
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