Weigh In record (no journal entry) for 25 June 2013
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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969 kcal
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Fat: 58.34g | Prot: 78.42g | Carb: 28.78g.
Breakfast: Egg Omelet or Scrambled Egg, Swiss Cheese, Boneless Honey Ham, Equal, Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Honey, Country Dijon Mustard, Spreadable Butter, Chicken (Skin Not Eaten), Broccoli Florets. Snacks/Other: Advantage Cookies N' Creme Bar, Light String Cheese. more...
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losing 2.1 lb a week
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