Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 141.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Jun 13	137.0 lb	Reasonably Well
13 May 13	146.0 lb	Poorly
01 May 13	138.5 lb	Reasonably Well
29 Apr 13	139.0 lb	Reasonably Well
28 Apr 13	140.0 lb	Reasonably Well
23 Apr 13	141.0 lb	Poorly
01 Mar 13	138.0 lb	Reasonably Well
27 Feb 13	138.0 lb	Reasonably Well
15 Feb 13	138.0 lb	100%
14 Feb 13	139.0 lb	Reasonably Well
05 Feb 13	140.0 lb	Reasonably Well
17 Sep 12	135.0 lb	Reasonably Well
15 Sep 12	135.0 lb	Reasonably Well
13 Sep 12	136.5 lb	Reasonably Well
10 Sep 12	137.0 lb	Reasonably Well
09 Sep 12	138.0 lb	Reasonably Well
07 Sep 12	139.0 lb	Reasonably Well
06 Sep 12	139.5 lb	100%
05 Sep 12	140.0 lb	Reasonably Well
Induction Phase:
03 Sep 12	142.0 lb	Reasonably Well
02 Sep 12	145.0 lb	Reasonably Well
13 Aug 12	141.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.0 lb
Induction Phase:
19 Dec 11	137.0 lb	Reasonably Well
13 Dec 11	139.0 lb	Not Applicable
10 Feb 11	141.0 lb	Reasonably Well
05 Feb 11	141.5 lb	Reasonably Well
03 Feb 11	142.5 lb	Reasonably Well
02 Feb 11	143.0 lb	Reasonably Well
29 Jan 11	143.0 lb	Reasonably Well
27 Jan 11	144.0 lb	Reasonably Well
26 Jan 11	144.5 lb	Reasonably Well
25 Jan 11	145.0 lb	Reasonably Well
24 Jan 11	146.0 lb	Reasonably Well
23 Jan 11	155.0 lb	Not Applicable
23 Jan 11	147.0 lb	Reasonably Well
22 Jan 11	147.0 lb	Reasonably Well
21 Jan 11	148.0 lb	Reasonably Well
20 Jan 11	149.0 lb	Reasonably Well
19 Jan 11	150.0 lb	Reasonably Well
18 Jan 11	151.0 lb	Reasonably Well
17 Jan 11	155.0 lb	Reasonably Well