Weigh In record (no journal entry) for 16 November 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1465 kcal
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Fat: 116.02g | Prot: 78.73g | Carb: 26.26g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Onions, Avocados, Dill Cucumber Pickles, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Mixed Salad Greens, Spinach, Kraft Zesty Italian Dressing & Marinade, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Water, Coffee (Brewed From Grounds), Splenda Granulated Splenda. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Dance (square dancing) - 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours and 40 minutes. more...
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steady weight
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