Weigh In record (no journal entry) for 07 August 2015
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143.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1462 kcal
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Fat: 88.52g | Prot: 109.26g | Carb: 23.25g.
Breakfast: Johnsonville Bratwurst Patty (115g), Fried Egg. Dinner: Private Selection Creamy Horseradish Sauce, Olive Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Jack Daniel's Whiskey, Diet Rite Pure Zero Cola (Can), Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Water. more...
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losing 1.8 lb a week
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