Lorimia's Journal, 20 January 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 117.57g | Prot: 99.70g | Carb: 24.39g.   Breakfast: Bacon, Eggs (2). Lunch: chicken breast, bleu ch, egg, Salad, spinach, avacado. Dinner: cheese, eggs. Snacks/Other: splenda. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...