Weigh In record (no journal entry) for 21 January 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2707 kcal
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Fat: 166.50g | Prot: 261.51g | Carb: 34.44g.
Breakfast: cheddar cheese, Bacon, Eggs (2). Lunch: avacado, bleu ch, spinach, Salad, egg, chicken breast. Dinner: soy sauce, mushroom, chicken, shrimp, green pepper, red pepper, celery, green onion. Snacks/Other: splenda. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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