Lorimia's Journal, 06 September 2012

139.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1205 kcal

Fat: 43.60g | Prot: 115.33g | Carb: 39.75g.   Breakfast: Bacon, eggs. Lunch: stir fry sauce, soy sauce, sesame oil, white onion, asparagus, mushrooms, broccoli, celery, zucchini, stir fry chicken breast. Dinner: soy sauce, Sesame oil, green onions, ground beef, mushrooms, cabbage. Snacks/Other: greek yogurt, spiced rum, coke zero, splenda. more...

2610 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours and 15 minutes. more...