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1500 Cal 71% fat, 22% protein and 7% carbs did the trick for water weight. Starting "tom" within the next few days so we shall see where that goes...lol. 26.69 carbs, 11.89 net although skipped lunch as I was not hungry. Big dinner but I need to spread this out better. I definitely do better eating and drinking on the days I get up early to get moving. No workout yesterday as I was up late so I did not stick to my schedule. Remember it takes 5 days to establish a habit, 2 weeks for it to become "the norm".
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141.5 lb
Lost so far: 47.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1705 kcal
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Fat: 114.75g | Prot: 127.09g | Carb: 35.80g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Lettuce, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Seasoned Steak Strips, Feta Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Spinach. Dinner: Red Onions, Lettuce, Kraft Zesty Italian Dressing & Marinade, Spinach, Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bacon, Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). more...
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2416 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 25 minutes, Desk Work - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours and 40 minutes. more...
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losing 10.5 lb a week
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