Weigh In record (no journal entry) for 29 April 2013
|
139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1580 kcal
|
Fat: 117.15g | Prot: 101.41g | Carb: 30.20g.
Breakfast: Fried Egg. Lunch: Hot Italian sausage, zucchini, onion, chicken broth, parmesan cheese, Kale. Dinner: Avocados, Spinach, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Hormel Genoa Salami, Meijer Smoked Flavored Provolone Cheese Slices, Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
|
|
2693 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 28 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorimia's weight history
|