Weigh In record (no journal entry) for 05 February 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1308 kcal
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Fat: 67.31g | Prot: 132.64g | Carb: 18.01g.
Breakfast: Bacon, eggs. Lunch: kens bleu cheese, side salad, tyson steak. Dinner: franks thick, hidden valley, chicken tenders, carbmaster. Snacks/Other: raspberry vodka, coke zero, heavy whipping cream, splenda. more...
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gaining 0.2 lb a week
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