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Slowly but surely! Atkins works
1/4 inch down on Chest, waist and hips!
Need to keep water up and get moving more!
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140.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2013:
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1469 kcal
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Fat: 109.53g | Prot: 81.90g | Carb: 48.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Avocados. Dinner: Red Enchilada Casserole, Loaded Cauliflower Casserole (Louanns Kitchen), Kraft Zesty Italian Dressing & Marinade, Spinach, Lettuce. Snacks/Other: Unsweetened Iced Tea, Splenda Essentials with B Vitamins, Splenda No Calorie Sweetener Packets, Water (Bottled), Coffee (Brewed From Grounds). more...
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2554 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Housework - 2 hours, Standing - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.9 lb a week
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 Comments
Lorimma that is awesome! You are doing great! I feel exactly the same. I have not yet taken my measurements but I surely feel my clothes are fitting better. Today I was finally able to wear a pair of jeans that I would probably not year 3 weeks ago. :)
22 Nov 13 by member: JTMsMommy
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That is awesome JTMs! Congratulations!
23 Nov 13 by member: Lorimia
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