Lorimia's Journal, 20 November 2013

141.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1495 kcal

Fat: 84.07g | Prot: 97.61g | Carb: 12.46g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg. Snacks/Other: Chicken Thigh, Smirnoff Vanilla Vodka, Pepsi Diet Wild Cherry Pepsi (Can), Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). more...

2481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (square dancing) - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours and 25 minutes. more...