Weigh In record (no journal entry) for 17 December 2013
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137.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2013:
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1550 kcal
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Fat: 113.73g | Prot: 96.55g | Carb: 22.75g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Farmland Foods Thick Sliced Hickory Smoked Bacon, Fried Egg. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce, Spinach, Private Selection Crumbled Feta Cheese Traditional, Olive Oil, Balsamic Glazed pork loin. Snacks/Other: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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