Weigh In record (no journal entry) for 29 January 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1731 kcal
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Fat: 123.49g | Prot: 121.52g | Carb: 28.20g.
Breakfast: Eggs (2), Bacon. Lunch: cucumber, romain, green onion, spinach, egg, ranch dressing, chicken breast. Dinner: zucchini, green onions, ground beef, italian sausage, kale, chicken broth. Snacks/Other: cashews, splenda, mint tea, splenda. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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