Weigh In record (no journal entry) for 15 September 2012
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1198 kcal
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Fat: 50.92g | Prot: 88.14g | Carb: 22.64g.
Breakfast: Bacon, eggs. Lunch: alfalfa sprouts, avacado, Deli Style Thin Sliced Roast Beef, horseradish sauce. Dinner: eggs. Snacks/Other: crown royal, greek yogurt, splenda. more...
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losing 5.3 lb a week
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