Date started: 01 Aug 17

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 212.0 lb
18 Sep 23	192.0 lb	Reasonably Well
03 Apr 23	181.0 lb	Reasonably Well
19 Oct 22	187.0 lb	Reasonably Well
28 Jun 22	192.0 lb	Poorly
06 Feb 22	186.0 lb	Reasonably Well
13 Dec 21	188.0 lb	Reasonably Well
26 Jul 21	193.0 lb	Reasonably Well
01 Jul 21	195.0 lb	Reasonably Well
08 Jun 21	200.0 lb	Reasonably Well
20 Apr 21	202.0 lb	Reasonably Well
25 Mar 21	198.0 lb	Reasonably Well
23 Mar 21	201.0 lb	Reasonably Well
22 Mar 21	199.0 lb	Reasonably Well
20 Mar 21	196.0 lb	Reasonably Well
19 Mar 21	199.0 lb	Reasonably Well
18 Mar 21	198.0 lb	Reasonably Well
17 Mar 21	196.0 lb	Reasonably Well
16 Mar 21	198.0 lb	Reasonably Well
15 Mar 21	202.0 lb	Reasonably Well
21 Sep 20	191.0 lb	Reasonably Well
29 Jan 20	195.0 lb	Reasonably Well
28 Jun 19	190.0 lb	Reasonably Well
01 May 19	191.0 lb	Reasonably Well
12 Apr 19	184.0 lb	Reasonably Well
05 Dec 18	184.0 lb	Reasonably Well
29 Mar 18	193.0 lb	Reasonably Well
09 Mar 18	196.0 lb	Reasonably Well
15 Feb 18	199.0 lb	Reasonably Well
07 Feb 18	200.0 lb	Reasonably Well
05 Feb 18	201.0 lb	Reasonably Well
01 Aug 17	212.0 lb	Not Applicable

Date started: 06 Dec 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
23 Jan 17	214.0 lb	Reasonably Well
13 Apr 16	205.0 lb	Reasonably Well
08 Dec 15	198.0 lb	Reasonably Well
06 Aug 15	201.0 lb	Reasonably Well
22 Jul 15	203.0 lb	Reasonably Well
14 Jul 15	205.0 lb	Reasonably Well
09 Jun 15	209.0 lb	Reasonably Well
24 Sep 14	211.0 lb	Reasonably Well
12 Aug 14	216.0 lb	Not Applicable
21 Feb 14	208.0 lb	Poorly
25 Dec 13	202.0 lb	Reasonably Well
08 Oct 13	197.0 lb	Poorly
16 Apr 13	196.0 lb	Poorly
18 Feb 13	189.0 lb	Reasonably Well
13 Aug 12	182.0 lb	Reasonably Well
30 Jul 12	184.0 lb	Reasonably Well
22 May 12	187.0 lb	Reasonably Well
26 Apr 12	189.0 lb	Reasonably Well
04 Apr 12	192.0 lb	Reasonably Well
03 Apr 12	193.0 lb	Reasonably Well
14 Mar 12	195.0 lb	Poorly
11 Jan 12	195.0 lb	Reasonably Well
08 Nov 11	188.0 lb	Reasonably Well
27 Sep 11	185.0 lb	Reasonably Well
10 Sep 11	181.0 lb	Reasonably Well
16 Jul 11	175.0 lb	Reasonably Well
13 Feb 11	195.0 lb	Reasonably Well
06 Dec 09	200.0 lb	Not Applicable