Weigh In record (no journal entry) for 05 February 2018
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
1263 kcal
|
Fat: 34.22g | Prot: 43.97g | Carb: 148.10g.
Breakfast: Canada Dry Ginger Ale (12 oz), Winchell's Plain Bagel with Cream Cheese. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Unsalted Butter Stick, Kale Chips, Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Kendall Jackson Chardonnay. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anointess's weight history
|