Weigh In record (no journal entry) for 16 March 2021
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1123 kcal
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Fat: 44.94g | Prot: 33.90g | Carb: 139.93g.
Breakfast: Wegmans Lettuce Wraps , Trader Joe's Tuna Salad. Lunch: Babybel Mini Original Cheese, 365 Kale Caesar Salad Kit, Philadelphia Regular Cream Cheese, Simple Beginnings Celery Sticks. Snacks/Other: Marshmallows, Altoids Cinnamon Mints, Welch's Fruit Snacks Mixed Fruit (14g), Pickles, Tangerine. more...
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losing 28.0 lb a week
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