Weigh In record (no journal entry) for 17 March 2021
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1217 kcal
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Fat: 39.98g | Prot: 47.53g | Carb: 176.46g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Great Value Large Marshmallows, Pickles. Lunch: Great Value Pineapple Chunks, Turkey Bacon, Fried Egg, Franz Keto White Bread. Dinner: Turkey Bacon, Wegmans Lettuce Wraps , Bubba Burger Original Veggie. Snacks/Other: Sunsweet Dried Pitted Prunes, Philadelphia Regular Cream Cheese, Celery . more...
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losing 14.0 lb a week
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