Weigh In record (no journal entry) for 13 August 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1933 kcal
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Fat: 64.01g | Prot: 49.92g | Carb: 300.36g.
Breakfast: nestea, apple, gardettos, jelly beans. Lunch: Fried Chicken Wing, miso soup. Snacks/Other: oreos, ocean spray berries. more...
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losing 1.0 lb a week
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