Weigh In record (no journal entry) for 28 June 2022
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2022:
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850 kcal
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Fat: 44.20g | Prot: 18.39g | Carb: 56.79g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Nespresso Espresso, Almond Breeze Unsweetened Vanilla Milk. Lunch: Ritz Crackers - Fresh Stack, Cooper Sharp American Cheese, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Tito's Handmade Vodka, Daily's Hurricane Frozen Cocktail. more...
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gaining 0.3 lb a week
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