Weigh In record (no journal entry) for 18 February 2013
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1322 kcal
|
Fat: 56.63g | Prot: 38.77g | Carb: 105.73g.
Breakfast: Pistachio Nuts, apple cider vinegar, French Vanilla Liquid Coffee Creamer, Coffee, 2% Fat Milk, Multihealth Fiber, miso soup, Roasted Seaweed, Japanese Seaweed Salad (Wakame). Lunch: Shrimp Scampi. Dinner: Sweet Dessert Wine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anointess's weight history
|