Weigh In record (no journal entry) for 27 September 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1465 kcal
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Fat: 46.12g | Prot: 39.95g | Carb: 91.85g.
Breakfast: Mocha Frappuccino (Bottle), Coffee (Brewed From Grounds), Irish Cream Creamer, Natural Kettle Cooked Potato Chips w/Sea Salt, Chicharrones (Fried Pork Rinds). Snacks/Other: Chicharrones (Fried Pork Rinds), Vodka, White Table Wine. more...
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3505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 1.6 lb a week
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