Weigh In record (no journal entry) for 01 May 2019
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1296 kcal
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Fat: 46.02g | Prot: 39.85g | Carb: 106.65g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Nestle Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: World Classics White Chicken Chili with Beans, Buffalo Wild Wings Boneless Wings (7), Panera Bread Caesar Salad (Half Portion). Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Kendall Jackson Chardonnay, Sweet Dessert Wine. more...
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gaining 2.6 lb a week
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