Weigh In record (no journal entry) for 30 July 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2101 kcal
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Fat: 48.70g | Prot: 44.79g | Carb: 292.03g.
Breakfast: pita crisp, cantaloupe, Vanilla Frappuccino (Bottle), cashews. Lunch: Miso Soup. Snacks/Other: Riesling Wine. more...
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losing 0.3 lb a week
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